Pedal Academy

Pedal Academy is 6 x 1 hour, one on one coached sessions that we guarantee will improve your pedalling effectiveness, transferring to quicker performance on the road.

 

Call now for details on 0115 981 2255 and ask to speak to Tim

Pedal Academy Schedule

Session 1: 90 Minutes

App Set Up

Wattbike Orientation

Current Technique & Readings/Video

Bike ‘fit’/measurement

Cadence testing

Agree Objectives & desired outcome

 

Session 2: 60 Minutes

Review App data

20 minute warm up

3 minute test

Review

Cadence acclimatisation

90 rpm/95 rpm/100 rpm

 

Session 3 & 4: 60 minutes

20 minute warm up

Cadence acclimatisation

90 rpm/95 rpm/100 rpm/105 rpm

Video & Data Review

 

Session 5: 60 minutes

20 minute warm up

Cadence acclimatisation

90 rpm/95 rpm/100 rpm/105 rpm/110 rpm

Video & Data Review

 

Session 6: 60 Minutes

20 minute warm up

3 minute test

Compare results to session 2 – review all video clips and bike fit

Review objectives and outcome

Set Plan – core strength